Posted by: sharonseidel | April 27, 2014

To Infinity And Beyond!

So, I am back to the beginning for another round of 12WBT.  I admit that the last round did not go according to plan (maybe because I kind of threw the plan out the window).  I think that I got to the point where I felt that I had heard all the lessons and knew the process and so I didn’t engage with the program the way I should have.  I also admit that I got slack mid-round with both nutrition and exercise.  So it’s time to re-focus, re-engage and get my game face on.  Below is what I posted in the commitment thread on the 12WBT website.  I also commit to keep myself more accountable by blogging here at least once a week about my journey.

 

Hi, here I am back for another round. The last round was not so successful for me, so here I am committing to committing to all the work the program entails. I freely admit that I have been up and down with my exercise the last round. My commitment this round is to write my sessions into my diary in advance and complete every session. I will exercise at least 5 days per week, and 6 if possible.

Likewise, the snacking and mid-week glasses of wine have got to go. I commit to following the meal plan and writing down every calorie that passes my lips. No more sneaky snacks that don’t make it into the tracker. I also commit to one treat meal per week – if I go out to lunch or dinner on a day rather than Saturday, that will become my treat meal day instead of allowing myself a second treat meal.

I also commit to engaging with the 12WBT program in this round. I will watch the videos, complete the challenges and post in the forums. I think that I got a bit complacent in the last round and thought that I could get away with letting some of that stuff slide. I am now committing that slice of time each week to getting the mindset lessons, supporting and being supported by my team mates and accepting the weekly challenges.
I am committed to these changes and will do the work it takes to get there.

commitment3

commitment6

Ready for lift off!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

Toni Andrukaitis

This WordPress.com site is the bee's knees

I will be fit and happy, not fat and hippy

no make that - fit and happier!

Deb's World

The world according to Debbie

Notes From The Plus Side

It's not all good news but surely there's always a plus side.

The Search to Find the Real PJ

Losing the weight and finding myself

Dukan Dietress

Your extreme weight loss coach

Running Off Kilter

Finding Center With a Skewed Compass

The Adventures of Cup and Saucer

A culinary journey of two friends, one kitchen.

Tina's Transformation

Flab to Fab - A Weightloss Transformation Blog!

Mountains to Mats

The Modern Art of Muay Ski-Jitsu...

My 12wbt and Beyond

4 out of 5 dentists recommend this WordPress.com site

Trying Weight Loss

My very own struggle to acceptance

The Real Me and Life

Finding me without a uniform.

Try A Little Harder, Honey

It's probably time.

Bec's 12wbt

Follow my 12 week challenge

bhardwazbhardwaz

Knowledge and Happiness(K&H) multiples by dividing it. More you share, higher and bigger they grow.

Backonthehorse

Exercise weightloss life

youcantouttrainabaddiet

My Journey with food, exercise and life in general

sarzwantsitall

Taking control of my health through food

Lose Lbs, Live Life

A twenty year-old's journey to fitness

realmewithin

A journey to self discovery

Nifty Kitchen

Talking About Cooking, Clean Eating and Sharing Recipes

ProjectEatMe

Tasty, Healthy, Fun Food

3 Girls Against The Scale

On A Mission To A Healthy Life

Happy Being Healthy

Striving to live a healthy, happy life...one day at a time.

Raiding Life

Losing weight and loving life!

edelweiss12wbt

minus 20 kg

Mindless Natter

My thoughts, travels, and everyday life of an outback mother

Mysanthia, Continuing the search for I

What goes through the head of a 30 something woman trying to re-create her mind, body and soul?

moms-opinions

My opinions as a mom on being a parent, family, health and home.

Ivory Carrot

Life is the art of drawing, without an eraser

John's Fitness Advice Blog

Fat Loss Made Easy & Fast

perpetually loading...

for those days where coffee just doesn't cut it

ajourneytofindme

A new chapter in my life!

lifestylesoftherounded

My journey to the best version of me

Sailor Vee

The ramblings of a former chubster. Her blog about weight loss, health, fitness, family, fun and living!

theskinnyonamydeville

Health, Weight Loss and Life as Amydeville

The Indian Girl's Diet

For those of us who wonder how the eff to count the calories in tonights lamb curry.

Girl Of The Hour

The world through my eyes...

An Ongoing Transformation:

Taking you along for the ride as I go from being a 270lbs woman to a ripped figure competitor!

Journey To Awesomehood

From Overweight To Feeling...Awesome!

Losing MissL

A 12WBT Journey

No!.....I don't want fries with that.

Pizza, push-ups, pregnancy & parenting

AllyKat13

A journey through the 12wbt

%d bloggers like this: